Happy Wednesday, everyone! This being my first What I Ate Wednesday (WIAW) post sponsored by Peas and Crayons, I wanted to kick it off to a good start, especially because I’ve been going off my healthy eating path and WIAW is a good incentive to get back on track. I’ve been eating less healthy greens and eating more snacky stuff this past week and I noticed a HUGE dip in my energy level in the afternoons. Normally I’d see my husband yawning in the afternoon, but this time it was ME who felt tired, lazy and just wanted to drink coffee to help get me through. Although I still made healthy dinners and lunches, I ate less of the good and more of the bad.
I notice how much better I feel when I eat primarily veggies, even better with raw veggies (the Blood Type Diet says a diet focusing on vegetables are beneficial for A-types like me.) I try to do at least 80 percent veggies/legumes/fruits when I prepare my meals, which isn’t that difficult, but I’d like to increase the raw veggie consumption, as well.
To start off, I had a Chocolate Avocado Smoothie for breakfast. The fruits and veggies are raw, the “seasonings” are not, but it’s a heck of a lot better than a toaster pastry!
For lunch I ate a ground-up nut mixture that contained carrots, celery, onions, garlic, and seasoning. I’m avoiding wheat products this week, so I wrapped it in lettuce leaves and had it with Gouda cheese:
My afternoon snack were these incredibly indulgent and almost raw Fudgy Espresso Bites (see delicious recipe below):
For dinner I made veggie chicken soup, which is great when you’re trying to clear the fridge to make room for more fresh veggies! I seasoned this batch with Spike:
Dessert was an almost raw Key Lime Avocado Pie:
And now here’s the Fudgy Cocoa Bites recipe, inspired by The Rawtarian’s incredibly delicious Raw Chocolate Cake recipe:
Fudgy Cocoa Bites
1 cup almonds, soaked 2 hours or overnight in fridge
1/2 cup sunflower seeds, soaked 2 hours or overnight in fridge
1/2 cup pecans or walnuts, soaked 2 hours or overnight in fridge
1/2 cup dates, chopped
1/4 cup raisins
1/4 cup cocoa powder
1 teaspoon vanilla extract (not sure if this qualifies as raw since the alcohol is distilled?)
1/4 teaspoon salt
1/4 cup agave sweetener (for Ginger Cocoa Bites, please see instructions below and make syrup first.)
After soaking all the seeds and nuts, drain thoroughly. Add to food processor and process until finely ground. Add dates, cocoa powder, vanilla, and salt. Process until mixed thoroughly and date pieces are chopped fine. Slowly drizzle in agave (or open the top and pour agave in, this way there’s less syrup stuck to the bottom) and process until mixture forms a ball.
Form dough into teaspoon-sized truffle bites, press into mini muffin tins or candy molds. Dust with extra cocoa powder if desired. Refrigerate for 30 minutes to firm up then remove carefully. (I’m not sure what the longest is you should store them for, but I’ve had mine in the fridge for a couple weeks and have been nibbling on them daily.)
Ginger Cocoa Bites: (I got the ginger syrup recipe from The Veggie Nook’s Lime Cornmeal Pancake recipe, but instead of maple syrup I used agave…and added a LOT of ginger! This is so delicious I keep a stash of this handy. Thank you, Gabby!) Ginger syrup - In a small pan on the stovetop, heat the 1/4 cup agave with 1 tablespoon thinly sliced and chopped ginger. Simmer on LOW HEAT for 3 minutes to reduce the spiciness of the fresh ginger. Turn off heat and cool the syrup while you combine the rest of the ingredients. Drizzle agave syrup and ginger pieces into mixture, process until mixture forms a ball and form into truffles or press into molds.
Espresso Cocoa Bites (my favorite!): add in 1 – 1 1/2 teaspoons instant espresso granules or 1 1/2 – 2 teaspoons instant coffee granules and 1/4 teaspoon stevia with cocoa powder. Form into desired shapes, sprinkle with just a pinch of espresso or finely ground coffee granules.
Peanut Butter Cocoa Bites: add 2 tablespoons smooth or creamy “no-sugar” peanut butter before adding agave.
Enjoy your Wednesday, and eat well!