My cats have never expressed this much interest in my salads, and sometimes it’s hard to really get excited about them. But I learned to be a little more colorful, if not creative, when it comes to presentation. Fortunately I’ve never made a salad that resembled the ones you would assemble at fast food restaurants:
Not very appetizing, it’s kind of healthy, but I won’t enjoy eating it as much as I would want to. I’ve never really liked iceberg lettuce in salads unless it was covered in blue cheese dressing, and tomatoes are not meant to be crunchy!
Shopping for salad ingredients was always kind of a chore and I could never get excited about it. Thankfully there are so many great raw food/vegetarian/vegan blogs that can give you some great ideas to make your veggies more enticing. Instead of thinking only green when shopping for your salad ingredients, how about shopping for other colors, instead? Visit the produce department and just look at all the fabulous colors the veggie world has to offer, like golden beets, purple carrots, and fancy heirloom tomatoes from pink to purple! Buy in small amounts to last you a few days so you won’t feel obligated to eat veggies just because you bought them on sale. Try a new item like flowering kale or even those hairy looking sprouts. Also think of texture, and of course, flavor! All those things will come together in one deliciously satisfying bite…that’s how a salad should be!
I like to keep a good variety of fruits and veggies, and am starting to sprout my own grains, too. Here’s what I made for lunch:
And here’s what’s in it: lettuce, grated carrots, chopped celery, chopped cucumber, purple cauliflower pieces, shredded zucchini, chopped apples, diced dried apricots, strawberries, sprouted quinoa, and a sunflower seed sprout (just ’cause it’s good!) It’s a lot more fun when you have so many colorful ingredients…it’s like making art, so why not enjoy making your food as well as eating it?
Speaking of art, if you’re planning a dinner party and want to impress your guests, check out these creative ways to display your fruits and veggies posted by Design Indulgences. Below is my favorite, veggies and dip in one!
And check out this wonderful salad presentation idea using cucumbers as the bowl! I hope these ideas will help you get a little more creative with your healthy eating, and come back and share some ideas with me, I’d love to hear what you’ve created!