Land and sea vegetable soup

This month’s Recipe Redux sponsored by The Professional Palate features the little underdogs of the sea: tiny fishes such as sardines and smelts, as well as sea vegetables, including kelp and seaweed. Initially I made a version of turkey bean burgers on a bed of  rice noodles and wakame, but I wasn’t completely satisfied with how it turned out. It was tasty, but I decided to scrap the whole project and start from scratch. This morning. :)

Here’s one of my favorite soup recipes that I’d normally make as soon as I got back from my evening exercise class. It takes about 30 minutes, and you can let it simmer while you jump in the shower (and your husband watches the stove,) so it’ll be ready when you are. It’s packed with land and sea vegetables, so you get the best of both worlds here. Sea veggies are a good source of minerals including iron, iodine and calcium, and even protein. They’re low in fat and calories, can be eaten dried (nori sprinkled on steamed rice or popcorn,) cooked (with braised vegetables, stews) and in desserts (where agar agar is used as a thickener to make jellys and yokan, a sweet bean dessert.) Check out this website for more information on sea vegetable varieties.

Turkey and Vegetable Seaweed Soup

1 teaspoon oil
1/4 lb. ground turkey
1/4 chopped onion
32 oz. chicken broth
1/4 cup dried wakame, nori, or any seaweed, cut into bite-sized pieces (not the nori used for sushi!)
1 small carrot, chopped
1 cup chopped kale leaves and stems
1 stem celery, chopped
1/2 cup cooked rice or barley
1 tablespoon white miso paste
1 cup hot water

In a medium sized pot, cook turkey in oil until browned, breaking up chunks with wooden spoon. Add onion, sautee 1 minute. Add broth, bring to simmer. Add everything except rice (or barley) and miso paste. Cover and simmer for 15 minutes on low heat.

Add cooked rice or barley, stir and simmer for 2 minutes more. Remove from heat. Mix miso paste in 1 cup hot water, add to soup and stir well. Serve immediately.

Want to ‘sea’ what other reduxers have been making with the ocean’s bounty? Click on the link below:
http://professionalpalate.squarespace.com/blog/the-recipe-redux-little-fish-cakes.html



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