If ever there was a fruit that says picnics, barbecues, and summertime fun all in one word, then that would be our Flavor of the Week…watermelon!

Even kitties need some refreshment! Image source: http://aboutalex.blogspot.com

There’s nothing like chewing into a big, fat slice of this summertime treat, both hands holding a two-inch thick piece with juices running down your arms as you challenge your sister to see who can spit seeds the farthest across the driveway.

image source: http://nomadicjoe.blogspot.com

There’s nothing like a refreshing slice on a hot summer day, but if you care to enjoy this vitamin-rich fruit, try it in a smoothie for a light and refreshing breakfast or snack (if you like pineapple smoothies, here is last week’s post with a pretty pineapple lassi photo.)

Watermelon lassi with protein powder boost

Watermelon Lassi – Combine 6oz. Greek-style nonfat yogurt and 2 cups watermelon chunks in a blender. Boost: add 1/3 scoop vanilla protein powder. Makes 20 ounces of deliciousness with approximately 210 calories and zero fat.

For something more substantial, just add granola and a handful of blueberries:

Watermelon-Berry Breakfast Bowl – In a cereal bowl, add 6 oz nonfat yogurt, 1/2 cup chopped watermelon and 1/4 cup fresh blueberries. Garnish with a tablespoon more of yogurt and top with a sprinkle of granola and chopped mint.

In the following weeks you will see more posts of healthier meals and fewer baked goodies. I know, it makes me a little sad to not enjoy the comforts of homemade cakes and cookies for the time being, but I am trying out a new exercise and meal plan to get stronger, have more energy and cut out extra fat in my diet as much as possible. It will be a nice change, and a challenge for me physically as I try out new exercises, but that’s what makes it more fun!

Here’s an excerpt from the Ayurvedic cookbook, Eat, Taste, Heal. In the chapter “Food as Medicine,” where they talk about the  Essential Ingredients for Health. It’s motivating and inspiring, and reminds us of our uniqueness:

“Exercise Your Body and Mind. Physical activity keeps the inner motors of the body running with ease. Through exercising in accordance wit your underlying make-up, you have the ability to keep your body young and vibrant…in order to keep your mind clear and bright, also remember to exercise (your) inner talents and passions…if you regularly exercise your body and mind, you will help exorcise all imbalances and illness.”

Have a great week, everyone!