It’s the last WIAW that focuses on Fun, Food and Fitness, but after a few weeks it should become habit, right? It certainly seems to be going in that direction, and I can only thank Jenn at Peas and Crayons for this month’s fit-focused theme!

In the way of fitness, I’ve been getting back to a regular schedule with Jazzercise DVDs as well as these awesome workouts:

Last December I was looking for some ballet-inspired workouts (never danced, but I took ballet classes in college and loved it!) and came across Ballet Body by Leah Sarago. The workouts are challenging, to say the least, and uses body-weight resistance with ballet, pilates, yoga and other dance-inspired principles to strengthen and elongate your muscles. Leah focuses on form, so the moves look beautiful and graceful but it takes a LOT of strength and control. Sound like something you’d like to try? Visit Leah Sarago Fitness to find out more about these workouts, see a video trailer, and learn more about Leah!

I exercise in the mornings and have a cup or two of coffee before I start. Post-workout breakfasts have been looking something like this:

Refreshing and healthy!

This protein shake & fruit salad provides you with lots of vitamins, minerals, and protein, plus it’s low in fat. Also, if you’re not big on drinking your 6-8 glasses of water per day, this will definitely count towards it (about 14 ounces in the shake, plus some from the fruits…hey, that’s about two glasses right there!)

Lunch was tuna-tofu salad seasoned with Spike (flavorful no-sodium spice blend):

Those flax chips are nice and crunchy but to be honest, I didn’t like the tuna mix that much…Bumble Bee Tuna is pretty mushy.

For an afternoon snack, I had a couple of Carrot, Almond and Raisin Energy Bites from a recipe posted by Baking Serendipity (please go to her website to view her awesome recipe and photos!) I love the combination of freshly grated carrots and peanut butter, though I did substitute almond butter to suit my husband’s taste. I like the chewy texture of the oats right after I mixed them, and if you let them sit overnight they get softer from the moisture, but are still delicious:

You can pop this whole thing in your mouth!

Dinner was a quick mish-mash of crumbled sausage, mushrooms, onions, kale, tomatoes & carrots. I also cubed up some “soft” tofu (package says ‘soft’ but texture was pretty firm) with our first home-grown, prematurely picked cucumber and seasoned it with shoyu, ginger, and sesame oil:

Tofu, cucumber, shoyu (soy sauce,) fresh grated ginger and sesame oil. I was more anxious to eat that than the mish-mash. :)

All the food pics were taken with my LG phone camera but I miss my old phone which had a much better camera (Samsung Solstice.) I’ve been busy with other things and haven’t been devoting as much time to nicer food pics this week, but I assure you they will be back!

I know we don’t always lug around our SLRs, so what kind of phone do you have? Does it take great pics? What do you like/don’t like about your phone camera? (I can’t shut off the noise of my ‘shutter’…way too obvious when I’m taking a photo of restaurant food!)

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