Monday: Fit Test, Max Interval Plyo – Whipped, Tired

I forgot what it felt like on the first day of Insanity. Today was a very, VERY good reminder. But before I talk about the first workout…Fit Test Results!!!

Good…good…ooh, really good!…what the heck?!

Power Jumps seem to be my kryptonite, I just get weaker and weaker.

A gradual improvement, but low plank obliques were the same.

I was hoping I’d kick butt with the Fit Test, but it seemed more like a friendly pat of encouragement you give to someone who did less than ‘wow’. And look how I got progressively worse with Power Jumps…what gives??

The Fit Text is exhausting enough, adding the one hour Max Interval Plyo on top of it will kick, whip, and hand your butt right back to you! I definitely felt like it was the first day of Insanity. I couldn’t keep up with a LOT of the routines, my quads were super tired from the Fit Text and I felt like I couldn’t get a deep enough breath after doing switch kicks so had to rest, stretch and massage my midsection.

Tuesday: Max Interval Circuit – Body Aches & Watching Your Form

My body is aching like crazy today. My lats, my hips, my obliques…I couldn’t believe how tired I was after yesterday’s workout. And how hungry! Even after dinner I snacked on some chocolate candy my in-laws brought, corn chips, half a Snickers bar, and more chips (sweet-salty-sweet-salty.)

The warm-ups for Max Interval Circuit is what some of the regular exercises in Month 1. Shaun T is right when he says:

Shaun T and his gang are incredible, and since this month’s workout is even more intense they are using the “buddy system” to motivate each other by keeping pace with each other and offering more encouragement, which is super helpful even though I’m alone in my living room.

There are a lot more push-up exercises in this DVD and it’s just like starting all over. And just like the first few days of month 1, I need to be careful of maintaining proper form because it’s so easy to get an injury if you’re not careful. What Shaun T says about keeping your abs contracted goes far in preventing injuries. And in addition to more push-ups and squats, Shaun T also introduces more balancing exercises.

I know I’m doing better. I  And I could even put on a pair of pants I couldn’t fit into since last November. Now that’s the REAL test of progressing toward your goal!

Wednesday: Max Cardio
This isn’t like the nonstop cardio from Month 1 because there’s breaks in between each set.

Thursday: Max Recovery – more like max strength training!
I don’t know why this is called Max Recovery. There’s no cardio, you start off doing some deep stretching, then do some serious strength training. It hurts like hell because I don’t have a good warm-up to get the blood flowing. Next time I’ll do this towards the afternoon so my body won’t have to do a cold start.

Friday: Max Interval Circuit
I could hardly sleep. My hip flexors were incredibly sore from yesterday’s workout. I took aspirin before sleeping, but that didn’t help. I stretched my quads & massage the hip area, but I was so uncomfortable. This morning I woke up with a back ache and hip aches, but after a while they went away.

Today’s workout went much better than Monday’s because I didn’t have to do the fit test first! But this whole week my appetite has increased and I am craving savory stuff like meats and lot of carbs, like chocolate, crackers, and chips. It’s about that time of the month, and I’m glad the workouts are longer to at least offset some of the extra calories I’m scarfing.

Saturday: Max Interval Plyo – Second Attempt
I forgot to write about this the day I did it and am actually writing my comment a week later! All I can say is that it feels much better doing this exercise when you don’t have to do the Fit Test first. :)

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