It’s week 21 of my pregnancy, and I’m starting to feel the weight of the baby right on my bladder, not to mention the occasional muscle spasms which indicate my body “practicing” for delivery, and what I’m guessing is to be some movement of our little brotchen:

3-15-13_19_weeks_c

He’s looking nice and healthy…and yes, it’s a BOY!!!

Here’s proof of the gender:

3-15-13_19_weeks_b

Butt shot with a clear view. :)

Food = Fatigue? I’ve been feeling really tired the past several days, and I wasn’t sure why. Sleep was okay, exercising was okay (when I wasn’t too tired) but I was still struggling to keep my eyes open after breakfast. I decided to change up what I was eating, starting with breakfast. No more peanut butter and toast, even with a cup of calcium-fortified soy moo. Maybe cutting out the wheat would help, at least for breakfast (including sprouted grain breads.)

Muffins_Grain-Free_1

Clockwise from top: coconut biscuit, apple cinnamon raisin, and pumpkin muffin with almond sprinkles.

Grain, Grain, Go Away I came across several grain-free muffin recipes from wellnessmama.com the other day, and boy, are they GOOD! I made three versions already: apple cinnamon (with raisins), pumpkin, and also some coconut biscuits to serve with some buffalo chili we had last night. They all were delicious, and since they were grain free it was a great way to see if grains–including my sprouted wheat toast–may have contributed to my all-day fatigue.

The Results were Inspiring Well, I certainly didn’t feel like taking a nap after eating those delicious muffins, so maybe I’m on the right track. More protein than your average muffin, low in carbs, and they contains healthy fats. It’s wonderfully moist and tastes even better cold–and not many muffins can brag about that! So taken was I by wellnessmama’s muffins, I wanted to make a chocolate version. Following her cinnamon apple muffin recipe, I made a few modifications. The result: a light, sponge-like chocolate cake-muffin dotted with melted semi-sweet chocolate chips. It’s makes a delicious snack, or even a bonus to your already healthy breakfast. Now who’s ready for a grain-free muffin?

Muffins_Grain-Free_2

Moist cakes with a slightly spongy texture and rich chocolate flavor.

Double Chocolate Muffins inspired by wellnessmama’s grain-free Apple Cinnamon Muffins

Ingredients:

1/2 cup coconut flour
2 tablespoons cocoa powder
3/4 teaspoon baking soda
1/2 teaspoon instant espresso powder (such as Medaglia d’Oro)
1/2 teaspoon salt
4 eggs
3/4 cup applesauce
3 tablespoons agave syrup
1 teaspoon vanilla extract
1/4 cup coconut oil, melted
1/2 cup semi-sweet chocolate chips (gluten-free ones such as Enjoy Life, if you’re allergic)

Directions: Preheat oven to 400. Coat 12 muffin cups with cooking spray, set aside.

In a large bowl, whisk dry ingredients (not chocolate chips.) Push to the sides, making a well in the center. To the middle of the bowl, add eggs, apple sauce, agave syrup, vanilla, and coconut oil. Blend wet ingredients on medium-high speed for a few seconds, then incorporate dry ingredients by “grabbing” flour mixture from the sides with the beaters and blend until combined. Using a rubber spatula, stir in chocolate chips. (NOTE: batter may be liquidy, so to keep chocolate chips from sinking to the bottom, sprinkle on muffin tops after baking for 2 minutes–batter will firm up–then return to oven and bake for the remaining time.)

Using a 1/4 cup scoop, fill 12 muffin tins. Sprinkle top with extra chocolate chips, if you like. Bake for 12-15 minutes or until toothpick inserted into center comes out with a little bit of a moist crumb. Cool on a wire rack.

You can store these muffins in an airtight container in the fridge for up to 5 days, or tightly wrap in foil and freeze for up to 2 months.

Be sure to visit www.wellnessmama.com for other delicious recipes as well as tips and ideas on making homemade cleaning products, beauty treatments, and other information on easier, healthier living.

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At 17 weeks pregnant I’m trying to be more conscious of choosing foods that have more nutritional bang for your buck. Of course, not everything that goes down my gut is 100% good-for-you food (I like Burger King’s breakfast combo: bacon & egg muffin sammies with those golden hash brown coins…yummm!) but I do try and make the extra effort when it comes to home-prepped meals, particularly with breakfast.

Why Shimmy When You Can Shake?
During my second month of pregnancy I started eating tons of fruit high in Vitamin C (pineapple, oranges, strawberries, kiwi) and drinking lots of ice water, which I never really enjoyed (it had to be hot or room temp with lemon. For some reason, my stomach didn’t like plain/cold water.) Seeing how I needed more water and a lot of nutrients for the growing baby, I figured the best way would be to introduce shakes into my diet. They’re easy to prepare, you can make a big batch to last several days, and the flavors are delicious!

Natural (Ingredient) Selection
First off, I know dairy is not my friend. Milk bloats me up and makes me tired, so I use either soy or almond milk or both  (NOTE: almond milk has no protein, so consider adding a protein boost of some kind when making your breakfast shakes.)

Next, I like the versatility tofu. After doing the “How to Tofu” challenge in October, I learned quite a bit about this food, and learning that it contained plant estrogens that may help with hot flashes was what I needed to combat my night sweats. (waking up at 2 a.m. in a 55 degree bedroom drenched in sweat is no fun, because as soon as that cold air hits you–brrr!)

Of course, shakes have to be nice and thick. Lots of you may have enjoyed Overnight Oats where you soak your oatmeal in milk in the fridge overnight and eat it for breakfast the next morning. Adding a bit of oatmeal to your shake will do a nice job of thickening it up, especially if you let it sit for a day or two.

Finally, I needed some flavor. Chocolate? You bet! Orange? Of course! Berries? Fiber- and vitamin-rich, how can you go wrong? But don’t stop there, you got peanut butter, banana, peach, coconut, pineapple, vanilla, apple, passion fruit, pumpkin…just think of those delicious frozen yogurt flavors and you’ll come up with something creative and delicious!

The Results?
Thick, creamy, flavorful, and filled with lots of good stuff for you and your baby (if you got one in there!) These shakes are around 300 calories each and I try to make it so you get 10 grams of protein in per serving.

Basic Tofu Shake Mix
Incredibly easy!

1 box Mori-Nu Silken Lite Tofu
2 tablespoons light agave syrup
3 tablespoons (1/4 cup) oatmeal
12-16 oz light vanilla soy milk
4 oz coconut milk (or use more soy milk)

Directions: Add everything to a blender and mix on medium speed until combined. Use one of the flavor variations below or make your own. Refrigerate unused portion for up to 5 days.

Now this shake says, "Good morning!"

Now this shake says “Good morning!”

Orange Bang Protein Shake
Reminiscent of those whipped fruit drinks served at gas stations and Orange Julius’s everywhere!

Ingredients:
Half recipe of tofu shake mix (recipe above)
2-3 tablespoons frozen concentrated orange juice
½ scoop vanilla protein powder (I use Vitacost Soy Protein Powder, vanilla flavor)
zest from 1 orange (eat the orange after zesting, it’s good for you!)
Crushed ice
additional water to thin

Directions: Mix everything in blender on medium speed until combined, adding additional water to thin, if necessary. Pour into glass and enjoy.

Mixed Berry Shake
Fresh and fruity, but watch out for seeds if you’re using raspberries or blackberries!

Ingredients:
¾ cup frozen mixed berries
Half recipe of Tofu shake mix (recipe above)
additional water or vanilla almond or soy milk
additional agave syrup or stevia

Directions: Add frozen strawberries or mixed berries to blender FIRST and blend on medium speed until chopped finely, turning off motor and scraping down sides as necessary. Add tofu shake mix and blend until combined, thinning with water or almond or soy milk. Pour into glass and enjoy.

This shake gets its thickness from tofu and oatmeal!

Orange zest is perfect to brighten up the heavier chocolate flavor.

Chocolate Orange Protein Shake (my favorite!)
I love letting this sit in the fridge for a day or two because it gets extra thick

Ingredients:
Half recipe of tofu shake mix
¼ cup unsweetened cocoa powder
¼ teaspoon cinnamon
¼ teaspoon instant espresso powder (optional)
Zest of 1 orange (eat the orange after zesting, it’s good for you!)
additional vanilla almond or soy milk
additional agave syrup or stevia

Directions: add tofu shake mix to blender and start on low speed. Open chute and add cocoa powder through zest. Add almond or soy milk to thin out and sweeten with additional agave syrup or stevia, if necessary. Pour into glass and enjoy.

So what’s your favorite way to shake up your breakfast and snacks?

Apple_Cake_2

Topped with fresh apples and tart lemon sauce that soaks into the not-too-sweet cake.

This is a modified version of an apple cake recipe from the book, Cook Right 4 Your Type, a book that teaches about eating according to your blood type. It’s filled with a lot of great recipes and lists of foods that you should eat or avoid according to your blood type (A, B, AB, or O). I’ve tried this diet a few years ago and it certainly has helped reduce my fatigue, get rid of the constant bloated feeling I always had (even after eating only half the food on my plate), and drop a few pounds without having to count calories.

This version of the Blood Type Diet’s apple cake has a blend of flours, the addition of yogurt, and brown sugar instead of white  in the batter. I made a few other tweaks to enhance the flavor and texture without making it too sweet. This cake would be a wonderful alternative to a breakfast muffin and is terrific with afternoon tea. The fresh apples and tart lemon flavor are perfect with a touch of cinnamon and tastes great while still piping hot from the oven.

Apple_Cake_1

Invert the cake onto a plate and serve while still steaming.

Upside Down Apple Cake, serves 9
If you don’t have oat or buckwheat flour you can just use spelt or all-purpose flour

Ingredients:

1/3 cup unsalted butter
1 cup spelt flour
1/2 cup oat flour
1/2 cup buckwheat flour
1/2 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons cinnamon, divided (make sure it’s nice and fragrant!)
1/2 cup nonfat Greek-style yogurt (like Chobani)
1/2 cup vanilla almond or soy milk
2 eggs, beaten
2 teaspoons vanilla extract
2-3 apples, peeled, cored and sliced
1/3 cup granulated sugar
zest from 1 lemon
1/3 cup fresh-squeezed lemon juice

Directions:

Preheat oven to 350 degrees. In a square 9″x9″ baking dish or round cake pan, melt butter in oven.

While butter is melting, combine dry flours, brown sugar, baking powder, baking soda, salt, and 1 teaspoon of cinnamon.

In a separate bowl, combine yogurt, milk, eggs, and vanilla. Remove baking dish from oven, pour in 1/4 cup melted butter and leave the rest in dish. Combine with a wire whisk.

Make a well in center of dry ingredients, pour in wet ingredients, fold with a spatula to combine, do not over mix.

Arrange sliced apples on bottom of buttered baking dish in overlapping pattern. Sprinkle with granulated sugar and 1/2 teaspoon cinnamon. Drizzle lemon juice over apples.

Gently pour cake batter into pan, ensuring all apple slices are covered. Bake for 20-22 minutes or until toothpick inserted halfway in center of cake comes out clean. Enjoy immediately.

On Tuesday I posted a recipe for Gluten-Free Pumpkin Brownies and now here’s the chocolate chip version!

If you are tired of using rice flour in your brownies, try these out. The mixture of oat and buckwheat flour plus roasted pumpkin (or sweet potato, if you prefer) is the right combination to make a rich, dense, chocolaty brownie…like this one:

Chocolate chip brownies: moist, delicious, and gluten-free.


Gluten-Free Chocolate Chip Brownies,
makes 16 squares

Ingredients:

3/4 cup mashed roasted pumpkin, pumpkin puree, or mashed roasted sweet potato
1/4 cup chopped dates
1/2 cup canola oil or melted coconut oil
1 egg, beaten
2 teaspoons vanilla
1 cup oat flour
1/4 cup buckwheat flour
1/2 cup brown sugar
1/2 cup white sugar
1/4 cup cocoa powder
1/2 teaspoon instant espresso powder (such as Medaglia D’Oro)
1/4 teaspoon salt
1/2 cup gluten-free semisweet chocolate chips (such as Ghiardelli) or pecans, or both

Directions:

Combine roasted pumpkin or sweet potato with chopped dates. Cover and refrigerate least 2 hours so dates can absorb moisture from the pumpkin.

Preheat oven to 350 degrees F. Line an 8″x8″ pan with foil, allowing 2″ of overhang on sides. Coat with cooking spray and set aside.

In a medium-sized bowl combine wet ingredients (pumpkin through vanilla). Set aside.

In a large bowl mix dry ingredients (except chocolate chips) with a whisk. Make a well in center and pour in wet ingredients. Mix until combined.

Pour into prepared pan and sprinkle with chocolate chips or pecans, patting lightly with fingers to set the chips into the batter. Bake for 25-27 minutes, center will still be moist when tested with a toothpick.

Cool for 10 minutes and cut into 16 pieces. Store in an airtight container for up to 3 days in the fridge or tightly wrap with plastic wrap and foil and freeze for up to a month. Enjoy!

Could these have been the original creators? image source: http://www.brownie-camera.com

Brownies are one of my favorite desserts that packs a ton of flavor in just a few square inches. Not only do you get the flavor of rich, semisweet chocolate, you get that incredible texture of a dense, chewy cake that–after having taken a bite–you can see your teeth marks leaving that tell-tale sign that you’ve just bitten into a moist, delicious brownie. And you’ll probably have some brownie on your teeth, as well.

Deconstructing Brownie. After my failed attempt at making a pumpkin “blondie” (it turned into a cake) I spent a couple hours thinking of what makes a brownie a brownie. I looked at ingredients for brownies, blondies, pumpkin bars, and cookies. It looked like I needed a few ingredients for the basic recipe (flour, sugar, butter, an egg)  and the rest can be modified to whatever flavor you want your brownie to be.

Think and chew on this. I wanted this brownie chewy, so leaving out any leavening like baking soda and baking powder was the thing to do (my mistake at my failed brownie/successful cake.) Adding pumpkin would give it a ton of moisture, and I wanted to be sure it was nice and dense so I used oat flour for it’s “glueyness” and buckwheat flour for it’s “heaviness”.

The results: I took it out of the oven and wouldn’t wait to let it cool down. No way, Jose, this smelled too wonderful!   Each slice told me it was the texture I wanted (soft and moist) and I was all to anxious eat it as soon as I could work a slice free. Pumpkin pie spices with pumpkin filling…you could probably get away with calling this breakfast. Probably. :)

Gluten-Free Chewy Pumpkin Brownies

Gluten Free Pumpkin Brownies
There’s no cocoa in this recipe, it’s the buckwheat flour that gives it a dark color.

Ingredients:

3/4 cup roasted pumpkin or pumpkin puree
1/4 cup chopped dates
1/2 cup unsalted butter
1/2 cup brown sugar
1/2 cup white sugar
1 egg, beaten
1 cup oat flour
1/2 cup buckwheat flour
3 1/2 teaspoons pumpkin pie spice (or 2 teaspoons cinnamon, 1 teaspoon ginger, 1/2 tsp nutmeg, 1/2 tsp allspice)
1/4 teaspoon salt

Directions:

Combine roasted pumpkin or pumpkin puree with chopped dates. Cover and refrigerate for at least 2 hours so dates can absorb moisture from the pumpkin.

Preheat oven to 350 degrees F. Line an 8″x8″ pan with foil, allowing 2″ of overhang on sides. Coat with cooking spray and set aside.

In a heavy bottom skillet brown butter. Remove from heat, stir in sugars until combined. Set aside.

In a large bowl mix dry ingredients with a whisk. Make a well in center and pour in butter and sugar mixture. Add beaten egg. Mix until combined.

Pour into prepared pan and bake for 25-27 minutes, center will still be moist.

*Cool for 10 minutes and cut into 16 pieces. Store in an airtight container for up to 3 days or tightly wrap with plastic wrap and foil and freeze for up to a month.

*(I forgot to add this in when I originally posted!)

Get ready to sink your teeth into this deliciousness!

Our theme for October’s Recipe Redux has to do with one of my favorite colors: orange! “Orange You Glad It’s Fall?” I certainly am!

Markets are plentiful with the colors of autumn including pumpkin, carrots, squash, sweet potatoes and even golden beets. Not only are these produce bursting with fall flavors but they are also chocked full of carotenoid antioxidants.

No matter how they look, pumpkins are loaded with carotenoids!

What’s a car…carrot…caroten…that thing you said? ker-ROT-n-oids are plant pigments that your body converts into vitamin A. Fruits and veggies in red, orange, and yellow (hey, fall colors!) have various concentrations of this. Even leafy greens like kale and spinach contain the yellow carotenoid hidden beneath a healthy concentration of chlorophyll. Vitamin A helps protect your cells against damaging free radicals, improves your immune system…and you know the old saying about how carrots are good for your eyesight? Well with all that beta-carotene,  there just might be some truth to what mom used to say at dinner time!

After making the Chocolate Pumpkin-Coconut Pudding for the “How to Tofu” challenge sponsored by the National Soyfoods Council, not only have I been eating a lot of tofu (and scrapping several failed recipes), I’ve been craving the delicious taste of pumpkin. So much so that I’d like to share two pumpkin recipes with you today!

Recipe 1: Pumpkin Coconut Muffins
I love baking with spelt flour. It’s more substantial than regular white flour but can still result in tender cakes with the addition of fats, such as coconut oil. Plus, if you’re sensitive to wheat products but not allergic, spelt flour is easier on your stomach. Here I’m using several coconut ingredients: coconut extract, coconut milk, coconut oil, and dried coconut. Am I coo coo for coconut? You bet!

I asked my husband what he thought of these and he said, “It tastes like windmill cookies (spekulaas)…in cake form!”

mini pumpkin coconut muffins

Pumpkin Coconut Muffins
These tender muffins are filled with warm spices and delicate coconut flavor. 

Ingredients:

2 cups spelt flour (or regular all-purpose flour)
3/4 cup brown sugar
2 teaspoons baking powder
2 teaspoons cinnamon*
1 teaspoon ground ginger*
1/2 teaspoon nutmeg*
1/2 teaspoon allspice*
1/2 teaspoon salt
1 cup organic (or non-organic) pumpkin puree
2 eggs
1 teaspoon coconut extract
1/2 cup organic virgin coconut oil, melted (or cooking oil)
1/2 cup organic coconut milk, such as Native Forest Organic Coconut Milk (or almond milk, soy moo or moo juice)
unsweetened coconut flakes

*alternatively, use 4 teaspoons pumpkin pie spice

Directions:

Preheat oven to 325 degrees. Spray muffin tins with nonstick spray or line with paper baking cups.

In a large mixing bowl, combine dry ingredients with a wire whisk. Set aside.

In a medium mixing bowl, combine wet ingredients until well blended. Add to dry ingredients (mixture will be thick).

Spoon mixture into prepared muffin pans until 2/3 full. Sprinkle with coconut flakes. For mini muffins, bake for 10-12 minutes. For regular sized muffins, bake for 12-15 minutes or until toothpick inserted into center of muffin comes out clean. Makes  approximately 20 regular muffins, 40 mini muffins.


Recipe 2: Pumpkin Risotto:
After buying a few pumpkins at Frog Pond Produce Stand to decorate our front door I had pumpkins on my mind…again. I wanted a cozy, comforting pumpkin dish for dinner. What could be cozier than a creamy risotto?

Warm up a chilly evening with this creamy pumpkin risotto.

Creamy Pumpkin Risotto, serves 2
Sage, nutmeg and allspice makes this dish warm and savory with a bit of heat from red pepper flakes.

Ingredients:

1/2 pie pumpkin, seeded (about 1 – 1 1/2 pounds)
cooking spray
2 teaspoons olive oil
1 chicken breast, cut into bite-sized pieces
1/2 cup white onion, finely chopped
3/4 cup arborio rice
1 quart (32 ounces) chicken broth
1/2 teaspoon salt, divided
1 teaspoon dried sage, divided
1/4 teaspoon red pepper flakes
1/8 teaspoon allspice
1/8 teaspoon nutmeg

Directions:

Preheat oven to 400 degrees. In an 8″x8″ pan, add 1/2″ water. Place pumpkin cut side down in pan, carefully score with a knife. Spray outside with cooking spray. Bake for 25-30 minutes or until soft. Let cool for a few minutes, drain any remaining water from baking dish. Peel off pumpkin skin (I actually like to eat it!) and mash the filling in the baking dish with a fork. Set aside.

After the roast.

Pumpkin is very tender, removing skin and mashing with fork will be a cinch.

In a large frying pan, heat cooking oil over medium heat. Add chicken, cook for 1 minute. Add sage and salt, cook 2 minutes more, stirring frequently. Add onions, cook for 1 minute. Transfer to bowl and set aside.

In the same frying pan over medium heat, add risotto and 1/2 cup chicken broth. Stir and cook until liquid is absorbed, adding 1/2 cup more each time but don’t let the pan dry out. Stir frequently and keep adding broth and cook for 20 minutes. Risotto should be chewy, almost done.

If you like, replace 1/2 cup of the broth with a wheat beer or white wine.

After 20 minutes add half of roasted pumpkin (about 1 cup) to risotto, stirring well. Add rest of pumpkin, remaining sage and salt, and red pepper flakes and nutmeg, stirring well for 2-3 minutes. Stir in cooked chicken and onions and cook until heated through, about 2 minutes more. Add more salt to taste.

Serve on a bed of spinach or lightly steamed kale, topped with roasted pumpkin pieces. Enjoy!

Check out other nutritious fall favorites from fellow Recipe Redux members:


To celebrate October as National Breast Cancer Awareness Month, The Soyfoods Council is challenging Recipe Redux to inspire family, friends, and readers to add more soy foods to their diet by creating recipes using one of the most versatile soy foods available–tofu!

It’s easy to find tofu at almost any grocery store these days, and not all brands will taste the same. But one thing that’s good about tofu is that it can easily take on the flavor of sauces and spices, making it a versatile ingredient for almost any dish you wish to make.

Today I’m going to share a pudding recipe that uses not one, but three healthy ingredients: tofu, pumpkin, and coconut. Here’s a little background information so you know this dessert not only tastes good, but is good for you, too!

A Little Tofu Goes a Long Way. A 4-ounce serving is a good source of calcium (40% of your daily needs), protein (9 grams along with that calcium), and iron (nearly 34% of your daily requirements taken care of). As a cancer-preventing food, tofu contains selenium, an important mineral necessary in helping to create your body’s own cancer-fighting antioxidants.

It’s the Great Pumpkin! Sure pumpkin pie is great, but did you know you can eat pumpkin raw, too? Reap the most of the nutritional benefits by using a vegetable peeler and slicing it thin. Enjoy it in a crunchy salad with a spicy Thai peanut sauce or use in place of cooked noodles with your favorite pasta sauce. It’s a great source of Vitamin A and other powerful anti-oxidants. It’s low in calories, high in fiber, and even if you use the canned stuff or roast a whole gourd, cooked pumpkin will still be a good source of nutrition.

I’m Coo Coo for Coconut! Coconut is often thought to be a cholesterol-laden food that’s bad for your health. Although high in fat (about 50 calories per tablespoon), coconut cream and coconut oil contains saturated fats with a different composition from that of animal fats, which are difficult for your body to metabolize. The medium-chain fatty acids of coconut are metabolized much more easily and can also help your immune system by staving of viruses, plus its anti-carcinogenic properties help fight cancer. Be sure you use a VIRGIN coconut product, as these contain the healthy fats. Unhealthy coconut oil has been chemically treated and loaded with artificial hydrogenated oils.

Why tofu in pudding? Puddings are usually made with milk, sugar, eggs, and cooked until it’s nice and thick. Using tofu instead of milk is great for people who are lactose intolerant or sensitive to dairy (like me!) or would prefer to cook vegan-style. This recipe is not only dairy-free, vegan, and gluten-free, but there is absolutely NO cooking involved! The boxed silken tofu blends easily, especially with the canned pumpkin. But instead of just making a holiday pumpkin pie-flavored pudding, I wanted something else to compliment the warm spices. Blending in coconut cream brought out a fresh, creamy flavor. Making a separate chocolate pudding made it more indulgent, and went perfectly with the warm pumpkin pie spices. Topping it with toasted coconut deepened the flavor and gave a nice crunch to the smooth, creamy texture.

The verdict: I gave my husband a big cup of chocolate and pumpkin-coconut pudding, waiting to see how he liked it. After a few spoonfuls and a “mm, good!” I asked him what he thought of it. He said it reminded him of a Christmas dessert (he’s originally from Germany, where they have lots of delicious spiced cookies around the holidays.) I told him it must be the pumpkin pie spice, and ginger, and Chinese five spice. I told him it was made of pumpkin and tofu, and he said “mm…s’good,” and ate the rest. Good enough for me!

Chocolate Pumpkin-Coconut Pudding

Chocolate and Pumpkin-Coconut Pudding

This dessert takes less than ten minutes to prepare. Though it tastes good as soon as you’re done, give it a couple of hours in the fridge before you dish out this heart-healthy dessert to your guests.

Serves 6, appx. 3/4 cup serving each

Ingredients:

1 12.3 oz. box Mori-Nu Silken Lite Tofu, Firm
1 15 oz. can pumpkin pie filling (no sugar added)
1/3 cup plus 1 tablespoon light agave syrup
1 tablespoon pumpkin pie spice
1/4 teaspoon ground ginger
1/8 teaspoon Chinese Five Spice (optional)
1/4 cup coconut flour
1/4 – 1/3 cup coconut cream (Put a can of coconut milk in refrigerator for 1-2 days. Open, scoop out coconut cream from top of can. Native Forest Organic Coconut Milk is an EXCELLENT tasting brand!)
1 1/2 tablespoon unsweetened cocoa powder

Toppings:

1/3 cup unsweetened flaked coconut
1 ripe banana (optional)
gluten-free semisweet chocolate chips (optional)

Directions:

In a blender, combine tofu and pumpkin pie filling on medium speed until well-blended, stopping and scraping down sides with spatula as needed. Add 1/3 cup agave syrup (reserve the 1 tablespoon for later),  spices, and coconut flour. Blend until well combined. If too thick, pour into a mixing bowl and stir vigorously with a wire whisk for a minute or two until thoroughly combined.

CHOCOLATE PUDDING: Scoop half of mixture into a small mixing bowl. With a wire whisk, stir in cocoa powder and agave syrup, mixing well.
PUMPKIN COCONUT PUDDING: To the other half of mixture, add 1/4 – 1/3 cup coconut cream and beat with a whisk until incorporated. Add more if you want a stronger coconut flavor. Cover both bowls with plastic wrap and chill for at least 1 hour to firm up.

PREPARE TOPPINGS: Before serving, toast unsweetened flaked coconut in a skillet over medium heat until golden, stirring every so often to prevent burning. Remove from heat and let cool. Thinly slice bananas, and have about 1/4 cup chocolate chips handy for decorating. Remove puddings from refrigerator.

Set out six serving dishes. Starting with chocolate or pumpkin-coconut pudding, layer pudding alternately with toppings, finishing with a sprinkle of toasted coconut. Serve immediately and enjoy!

Have it your way: chocolate chips, bananas, toasted coconut–or all three!

Disclosure: by posting this recipe I am entering a recipe contest sponsored by The Soyfoods Council and am eligible to win prizes associated with the contest. I was not compensated for my time.

Be sure to check out the other tofu-riffic recipes at The Recipe Redux: http://teaspooncomm.com/teaspoonofspice/2012/10/grilled-tofu-blt-sandwich-giveaway/.