May 2012


Welcome to What I Ate Wednesday, another presentation of everyday eats and tasty treats sponsored by the awesome Jenn at Peas and Crayons!

Today I’ll be continuing with the “Flavor of the Week” presented to you in Monday’s post. I’ve been experimenting with several drinks and desserts using lemon sugar, and in addition to Monday’s Lemon Coconut Macaroons, I think a lot of you will enjoy reading about today’s featured recipe which can be the perfect finish to cool you off on a warm summer’s evening.

The past few days presented us with some great weather once again, so we were able to enjoy more super-casual outdoor dining. Breakfast was peanut butter and raspberry jam on sprouted grain toast, scrambled egg with Gouda cheese & onions, German bratwurst from Aldi (mini-sausages with a strong nutmeg taste, I didn’t like them at all!) and coffee w/stevia:

Lunch was a colorful salad with Gorgonzola cheese and some Tostitos chips leftover from the Frito-Lay Gluten-Free Challenge (please check it out, folks!) Now usually I like the tangy taste of chevre with my salads but today I wanted to try an Il Giardino Mountain Gorgonzola I picked up the other day from Sam’s Club (they have a good selection for great prices.) It’s a lot softer and sweeter than other blue cheeses, and not exactly what I was hoping for…but it was okay:

Colorful salad with dots of soft Gorgonzola: there, there….here, and there.

Snack time consisted of more (unphotographed) Tostitos chips and couple of these chewy indulgences. It’s got tons of peanuts and a deep rich caramel, much tastier than the stuff you’ll find in a candy bar:

Two of these are enough to satisfy my sweet tooth…well, maybe three.

On Sunday, my sister made some great barbecue chicken and panko crusted walleye her husband caught the day before. We ate it with potato salad, buttered salt potatoes, and I topped the fish with mayo and soy sauce. We had the leftovers for dinner the next day, and I added some diced pineapple, celery, lettuce, avocado and tomatoes.

Barbecue chicken and a mish-mash salad

Now, on to dessert! After making a couple batches of macaroons I wanted to try another coconut and lemon-infused dessert. I thought a cream pie would be great, something nice and cool to enjoy on a warm evening. I have a favorite chocolate banana cream pie recipe I make every Thanksgiving, so decided to change it up by giving it a light lemon taste in a luscious coconut cream pie. The result was surprisingly good.

The cookie-like crust is flecked with lemon zest and shredded coconut and tastes great on its own. It will stay nice and crisp even after a couple days in the refrigerator. The cream filling had just enough coconut milk to create a luxurious base for a smooth balance of coconut and lemon flavors. Topping it off is a whipped coconut cream sweetened with lemon sugar and sprinkled with lightly toasted coconut and lemon zest.

With the contrasting textures and flavors supporting each other so wonderfully, this dessert is definitely worth a try.

Lemon Coconut Cream Pie
Freeze the pie for an additional 30 minutes, it will taste just like frozen custard.

Gluten-Free Crust (based on “Tart Shell Crust” recipe from Gluten-Free Baking Classics):

1 cup Brown Rice Flour Mix (2 parts brown rice flour, 2/3 parts potato starch, 1/3 part tapioca starch)
1/4 cup lemon sugar
1/2 teaspoons xanthan gum
2  tablespoons unsweetened coconut flakes
1/2 teaspoon coconut or vanilla extract
5 tablespoons coconut oil or unsalted butter

Directions:
Preheat oven to 350 degrees. Position rack in center of oven. Spray an 8″ round pie pan (or 8″x8″ square cake pan) with cooking spray, set aside.

In a large mixing bowl, combine all dry ingredients. Add coconut oil and sprinkle in extract. Mix with a fork until well combined and clumpy. Sprinkle crust mix into pan then gently press evenly over the bottom, but not up the sides.

Bake in center of oven for about 14-16 minutes or until lightly golden. Set aside while you make filling.

Filling:

3 tablespoons cornstarch
3/4 cup sugar
1/4 teaspoon salt
3 eggs
3/4 cup coconut milk
3/4 cup low-fat vanilla soy milk
1 1/2 teaspoon vanilla
3 ounces reduced-fat cream cheese
1/3 cup fresh lemon juice

Combine cornstarch through soy milk in a saucepan over medium heat, stirring constantly with a whisk. Bring to a boil. Reduce heat to low, and cook 30 seconds or until thick. Remove from heat. Add vanilla. Beat cream cheese until light (about 30 seconds). Add lemon juice and beat well  to incorporate. Add about 1/3 cup hot custard to cream cheese, and beat just until blended. Stir in remaining custard and blend well.

Pour into pie crust and cover with plastic wrap, pressing to surface of filling. Cool on counter for about 10 minutes, then refrigerate for at least 4 hours.

Topping:

1-2  cans coconut milk
1 tablespoon lemon sugar
1/3 cup heavy cream or coconut cream
1/4 cup toasted coconut
1 teaspoon lemon sugar
1 teaspoon lemon zest

Refrigerate coconut milk overnight. Open can(s) and scoop out cream at the surface, reserving rest of milk for later use. With an electric mixer beat coconut milk, sugar and heavy cream or additional coconut cream at high speed until thickened. Spread over pie. Mix toasted coconut, lemon sugar and lemon zest and sprinkle on top before serving.

Not too sweet, not too heavy, but just right

Last week I posted a recipe for radler, a refreshing lemonade-beer concoction perfect for enjoying on a beautiful sunny barbecuey day. I was about to make more ginger lemonade and decided to zest them before I cut them in half. Normally I would use the juiced lemon halves when washing dishes (it helps cut grease, I “wipe” my soapy pans with them) but today, in addition to saving the halves for dishwashing duty, I zested six lemons and added a cup of sugar to make a wonderfully fragrant lemon sugar:

The oils from the lemon distribute throughout the sugar, so to help reduce any excess moisture I put it in a large frying pan and heated it on low for about 5 minutes, giving it a stir every now and then. It will stay a bit clumpy because of the oils, so just let it cool down before storing it in an airtight jar and use within a few days.

You can use this sugar in any of your baked goods, tea, or wherever you want a bit of lemony sweetness. Here’s an easy recipe where lemon and coconut are combined to make a light, lemony macaroon. I adapted the recipe from one my sister gave me by replacing wheat flour with coconut flour and adding lemon juice. The macaroons came out nice and chewy with a light lemon flavor and lots of coconut throughout.

Gluten free, dairy free Coconut Lemon Macaroons

Coconut Lemon Macaroons (gluten-free)
Adapted from http://www.tasteofhome.com/Recipes/First-Place-Coconut-Macaroons

Ingredients

1-1/3 cups unsweetened flaked coconut
1/3 cup lemon sugar
2 tablespoons coconut flour
1/8 teaspoon salt
2 egg whites, beaten until frothy
1/2 teaspoon vanilla extract

Directions

In a small bowl, combine the coconut, sugar, flour and salt. Stir in egg whites and vanilla; mix well.

Drop by rounded teaspoonfuls onto greased baking sheets. Bake at 325° for 18-20 minutes or until golden brown. Cool on a wire rack. Yield: about 1-1/2 dozen.

 

Thanks for checking out my first “Flavor of the Week” post! Come back every Monday to see a new featured flavor at: https://thefoodery.wordpress.com/flavor-of-the-week/.

Hello, readers! I am entering my first food blog contest sponsored by Frito-Lay and presented by Recipe Redux, a monthly recipe challenge to make our favorite recipes healthier (and perhaps even tastier!) The best part about this contest is that even though I get to do all the fun cooking and blogging, you will have the opportunity to win this awesome Gluten-Free Prize Pack from Frito-Lay:

Gluten-Free Prize Pack courtesy of Frito-Lay

This prize pack includes:

– A chip and dip serving tray
– One bag each of Lay’s Classic potato chips and Tostitos Scoops! tortilla chips
– One copy of Nicole Hunn’s “Gluten Free on a Shoestring”

All you need to do to enter is leave a comment on this blog post and tell me what is your favorite gluten-free Frito-Lay snack…that’s it! But be sure to do it before midnight on Thursday, May 31st. If you’d like to increase your chance of winning, just refer a friend to follow my blog, send an email to me at thefooderyblog@gmail.com (or just message me in this post) to let me know who it is and I’ll TRIPLE your chances of winning! Be sure your friend comments on this post afterwards, and they’ll have a chance of winning, too!

I’ll announce the winner of this contest on Friday, June 1st. If no one claims the prize by Monday, June 3rd, I’ll announce the runner-up winner on Tuesday (I have to turn in the winner’s info in by the 8th!) Good luck to all!

Now, for my Frito-Lay gluten-free recipe submission! I like the idea of having mini-sized snacks because they seem special in their own little way, like they were made just for you. I used Tostitos Scoops! for this reason, and the big challenge was to create a tasty appetizer filling these little crispy Scoops, but not causing the chip to become too soggy.

I decided that mini-quiches would make a great gluten-free redux (did you know Frito-Lay Tostitos corn chips are only made with corn, oil and salt? Simple is good!) This recipe is fast, ingredients are readily available, and they have as much flavor in each little bite as the traditional flour crust recipe. I made a tray of these in my toaster oven and they came out perfectly. They cool off fairly quickly, so transfer them immediately from oven dish to serving patter and they’re ready to eat!

Mini Quiche Scoops

Mini Quiche Scoops – makes 16

16 Tostitos Scoops chips
2 tablespoons finely shredded reduced fat cheddar cheese
2 tablespoons fnely shredded reduced fat Parmesan or Asiago cheese
1 slice bacon, excess fat removed and chopped finely
1 tablespoon plus 1 teaspoon minced red onion
1 egg
1 tablespoon Low-Fat Greek Yogurt
1/8 teaspoon kosher salt
1/8 teaspoon cayenne pepper or paprika

2 teaspoons minced fresh parsley, divided
3 grape tomatoes, sliced thinly

Directions:

Preheat oven to 375 degrees F.

In a small baking pan, arrange Tostitos Scoops chips facing up, set aside. Combine cheeses in small bowl and set aside.

In a small pan, cook bacon on medium heat until almost crisp. Add 1 tablespoon minced red onion, cook 1 minute more. Remove from heat.

In a small bowl, whisk together egg, yogurt, salt and cayenne until well combined. Stir in 3 heaping tablespoons of cheese mixture. Add bacon and onion mixture and 1 teaspoon of the parsley and stir until combined.

To each Tostitos Scoops, add approximately 1 teaspoon of egg mixture, about 2/3 full. Top with additional shredded cheese, tomato slice, minced onion and parsley.

Bake for 8-10 minutes or until egg is slightly firm. Transfer to serving plate and enjoy immediately.

Tostitos Scoops filled with a savory quiche filling


Disclosure: I received free samples from Frito-Lay of the products mentioned in this post. By posting this recipe
I am entering a recipe contest sponsored by Frito-Lay and am eligible to win prizes associated with
the contest. I was not compensated for my time.




It’s that time of week again, folks! Time to sit back and enjoy another episode of “What I Ate Wednesday” (WIAW,) sponsored by the good folks at Peas and Crayons, where “Food is art and you are what you eat. So eat healthy…eat happy…eat pretty!”

(applause!)

Today I’ll be featuring a recipe that I’ve been making for the past ten years or so. It’s the longest-running recipe I’ve had, and is the only recipe I have ever memorized. It’s been my favorite for weekend breakfasts and presenting them as thank-you gifts, and I like to think that I’m pretty darn good at making them. So deciding to change up an old standard like this one by making it gluten-free made me a bit nervous.

But before I get further into this discussion, here’s a quick run-down of foods from the past couple of days:

Breakfast was coffee (no photo but it was dark, sweet and delicious) and a home-baked treat of my featured food, gluten-free scones (recipe below):

 

Cheddar & Asiago cheese scones in my husband’s childhood milk cup. :)

Lunch was a mixed-greens salad with some mixed-colored veggies. I was never a big fan of making my own salads, so adding tons of color is a good way to have a healthy bowl of greens (and purples and reds and oranges!):

Dinner was Turkey Bean Burgers seasoned with miso paste on rice noodles tossed with seaweed & miso dressing. This was supposed to have been submitted in Monday’s Recipe Redux Challenge, but I wasn’t totally happy with how it turned out. The seaweed in the patties didn’t stand out as much as I hoped for, and the rice noodles could have used some “oomph,” perhaps with more veggies tossed in, and not just sitting under it!

Miso paste in the patties gave it a nice flavor.

Now, here’s a little more background on the scones I’m featuring today. This is a recipe I first came across ten years ago from Joy of Baking and is by far the most delicious and easiest baked good ever made. The scones have a crisp, almost flaky exterior which keeps the insides soft and flavorful. Fresh from the oven, you can split them in half and slather on some butter as the warm, steamy centers melt them into delicious oblivion.

Since I am trying to stay wheat-free as much as possible, I modified this recipe by switching out the regular flour for a gluten-free blend, courtesy of Gluten-Free Baking Classics by Annalise G. Roberts. The result? Deliciously tender, melt-in-your-mouth, crisp, flavorful bites of gluten-free indulgence!

Cream Scones, original recipe from Joy of Baking
Best if eaten within a day or two, but freeze any extras you may have tightly wrapped in foil. Defrost by leaving out for 15 minutes, then pop in toaster oven on medium setting. It will taste like it was freshly baked.

2 cups gluten-free flour mix (I used 2 parts white rice flour, 2/3 parts potato starch, 1/3 part tapioca starch)
3/4 teaspoon xanthan gum (omit if your flour mix already includes this!)
1/3 cup sugar
2 teaspoons baking powder
1/4 teaspoon kosher salt
1/3 cup cold, unsalted butter
add-ins (optional, see below)*
1/3 cup plus 1 tablespoon heavy whipping cream
1 egg plus 1 egg yolk
1 teaspoon vanilla

*optional add-ins:
– 1/2 cup chocolate chips + 1/3 cup chopped nuts or chopped cherries
–  1/2 cup chocolate chips + 1/3 cup shredded, toasted unsweetened coconut + 1 teaspoon coconut extract
– 1/2 cup dried cherries or blueberries
– 1 cup reduced-fat shredded cheddar cheese + 1/2 cup shredded Parmesan cheese (reduce sugar to 1/4 cup)

Instructions:

Preheat oven to 325 degrees. Line a cookie sheet with parchment paper or Silpat, set aside.

In a large bowl, mix dry ingredients with a wire whisk. Cut in butter with a pastry cutter until butter pieces are about pea-sized. With a rubber spatula, gently mix in one of the add-in ingredients listed above. Set aside.

In a measuring cup, add 1/2 cup cream, vanilla, and 1 egg. Mix until well incorporated. Add to dry ingredients and mix well. Dough should be just a little sticky. Divide dough in half, forming each into a ball. Flatten ball to a circle about 1″ thick. Cut into 8 triangles, set on cookie sheet about 1″ apart. Repeat with remaining dough.

Beat remaining egg white with 1 tablespoon cream. Using a pastry brush or back of a spoon, brush scones with egg wash.

Bake for 15-18 minutes or until tops begin to turn golden, rotating tray 180 degrees halfway through baking. Remove from oven and let sit for for a minute before transferring to serving plate. Serve warm with butter or preserves.

Cut each circle into 8 little triangles. Alternatively, you can roll out the entire dough and use a round cookie cutter.

The eggs from my sister’s chickens have a rich, yellowy-orange yolk. You can see how thick it is in the egg wash used to brush the tops of the scones.

These tender scones are delicious with coffee or tea, or even as a late night snack.

Land and sea vegetable soup

This month’s Recipe Redux sponsored by The Professional Palate features the little underdogs of the sea: tiny fishes such as sardines and smelts, as well as sea vegetables, including kelp and seaweed. Initially I made a version of turkey bean burgers on a bed of  rice noodles and wakame, but I wasn’t completely satisfied with how it turned out. It was tasty, but I decided to scrap the whole project and start from scratch. This morning. :)

Here’s one of my favorite soup recipes that I’d normally make as soon as I got back from my evening exercise class. It takes about 30 minutes, and you can let it simmer while you jump in the shower (and your husband watches the stove,) so it’ll be ready when you are. It’s packed with land and sea vegetables, so you get the best of both worlds here. Sea veggies are a good source of minerals including iron, iodine and calcium, and even protein. They’re low in fat and calories, can be eaten dried (nori sprinkled on steamed rice or popcorn,) cooked (with braised vegetables, stews) and in desserts (where agar agar is used as a thickener to make jellys and yokan, a sweet bean dessert.) Check out this website for more information on sea vegetable varieties.

Turkey and Vegetable Seaweed Soup

1 teaspoon oil
1/4 lb. ground turkey
1/4 chopped onion
32 oz. chicken broth
1/4 cup dried wakame, nori, or any seaweed, cut into bite-sized pieces (not the nori used for sushi!)
1 small carrot, chopped
1 cup chopped kale leaves and stems
1 stem celery, chopped
1/2 cup cooked rice or barley
1 tablespoon white miso paste
1 cup hot water

In a medium sized pot, cook turkey in oil until browned, breaking up chunks with wooden spoon. Add onion, sautee 1 minute. Add broth, bring to simmer. Add everything except rice (or barley) and miso paste. Cover and simmer for 15 minutes on low heat.

Add cooked rice or barley, stir and simmer for 2 minutes more. Remove from heat. Mix miso paste in 1 cup hot water, add to soup and stir well. Serve immediately.

Want to ‘sea’ what other reduxers have been making with the ocean’s bounty? Click on the link below:
http://professionalpalate.squarespace.com/blog/the-recipe-redux-little-fish-cakes.html



Half lemonade + half beer = one refreshing radler

After a few days of rain, we’ve been getting some nice, sunny skies and warmer weather. I can’t tell whether it’s still spring or the beginnings of summer (I am new to living with four seasons,) so whatever it is we’re having, I’m loving it!  If you are also looking to take advantage of the sunshine with a backyard barbecue or a couples-only picnic, don’t forget to mix up a batch of Spicy Ginger Lemonade, the perfect drink for sipping on sunny days. And, if you’re in the mood for something a little different (and maybe even more perfect!) why not make it a radler?

Radler is a refreshing blend of lemonade and wheat beer you can get anywhere in Germany. Served ice-cold, it is a crisp, refreshing drink with just a bit of sweetness and light citrus taste. You can easily make this with one part bottled lemonade to one part wheat beer (look for any label that says white beer, wheat beer, weissbeir or hefeweizen)  or you can use the recipe below for Spicy Ginger Lemonade.

Homemade Radler with Spicy Ginger Lemonade
using ginger juice will make it spicier than using sliced ginger simmered in sugar and water

2 cups fresh-squeezed lemon juice (about 9 large lemons)
1 1/2 cups water
1 cup sugar PLUS Stevia equivalent of 1 cup sugar (if you’re using the Truvia brand it’s 1/3 cup + 1 1/2 tablespoons)
1/4 cup fresh ginger juice* OR peel and thinly slice a 4″ pice of ginger
1/8 teaspoon cayenne
chilled seltzer, club soda or cold water
light-colored beer (such as Stella Artois (good one for this drink,) HB, Franzis Kaner Weissbeir, Blue Moon Belgian White)
lemon slices and fresh mint for garnish (optional)

*(to make ginger juice: grate two 5″ piece ginger, put pulp into cheesecloth, squeeze & twist juice into a measuring cup. Discard pulp.)

Directions:

In a medium sauce pan, stir sugar and stevia into water (add ginger slices, if using) and heat over medium high heat until it just starts to simmer, about 3-4 minutes, stirring occasionally. Let simmer for another two minutes, turn off heat. Add lemon juice, fresh ginger juice (if using) and stir well. Remove ginger slices and stir in cayenne. Chill at least 3 hours.

In a pitcher, pour in equal amounts of concentrated lemonade mixture and chilled seltzer or club soda. Gently stir to combine. If too sweet, add more club soda to taste.

In a tall glass, fill halfway with lemonade, top with cold beer (pour slowly, see below!) You can garnish with lemon and mint sprigs to make it extra fancy. Prost!

Whoops…be careful when pouring the beer into the lemonade, especially if you’re pouring from about 10″ above the glass!

 

Be creative by using concentrated pink ginger lemonade and floating the seltzer and beer on top! (dip a slice of fresh beet into the lemonade concentrate…instant color!)

Happy Wednesday, everybody! It’s my third attempt at WIAW sponsered by Jenn at Peas and Crayons, and I’ve enjoyed reading all the other bloggers’ pages to get new ideas and inspiration for future meals.

This past week of eats has included more meats than usual. Chicken tikka, barbecued chicken and some grilled bison steak were served up and enjoyed immensely! I still include some raw veggies for breakfast and lunch, as well as with the meaty meals, so haven’t gone too overboard with the change in diet.

Breakfast was a bowl of VeggieNook’s Oatmeal Raisin Cookie Green Smoothie served outdoors (I’ve been eating this pretty much every day, it is that delicious, and my husband likes it, too! ) Next week, I promise I will post a different breakfast picture:

For contrast, I have to include a picture of my husband’s breakfast:

Fresh eggs from my sister’s hens, jalapeno cheese hot dogs and half a strawberry. :)

Lunch was leftover tuna fish-stuffed sweet peppers and salad. I started eating the salad before I remembered to take a photo, but here’s a pic of the stuffed peppers:

Dinner was done Hawaii-style with Furikake Panko-Crusted Ahi (I think Justa’s panko-crusted fish got me hungry for this crunchy dish!) I served it with Mae Ploy sweet chili sauce because the fish itself only had flavor on the coating, but you can also make a good dipping sauce with 1 tablespoon mayonnaise mixed with 1 teaspoon soy sauce. There was extra panko mixture so I cooked up some chicken, too:

Anything panko-crusted is hard to resist!

And dessert was a slice of gluten-free Sweet Potato Haupia Pie, freshly posted yesterday!

For the Furikake Panko-Crusted Ahi, you can use any fish that is suitable for pan frying. I didn’t know which brand of panko to get around these parts, so my sister recommended Sushi Chef Panko found at Weis Markets (it comes in a black cardboard box, about the size of a cornstarch box.) It stayed nice and crispy and tasted very much like the panko I used to buy in Hawaii.

Furikake Panko-Crusted Ahi, serves 2
Be sure to steam some rice before cooking the fish.

2 ahi fillets (about 6-8 ounces total)
2 tablespoons furikake
1/2 cup panko (Japanese style bread crumbs)
1 egg
1 tablespoon ice water
2 tablespoons flour
salt
oil for frying

Instructions:

Line a large plate with paper towels, set aside.

Place ahi fillets or pieces on a plate in single layer and rub with a pinch of salt on both sides. Set aside. Mix furikake and panko in a pie pan or dish. In another pie pan or small bowl beat egg and water. Pour oil into a large frying pan until 1/4″ depth and heat on medium high.

Meanwhile, dust fish with flour, coating all sides. Next, dip fish pieces into egg wash, one at a time, making sure all sides are coated. Transfer to panko mixture, turning to coat evenly.

To test if oil is hot enough, drop a small dusting of flour into oil,  it should start to bubble and sizzle. Add fish pieces one at a time, being careful not to overcrowd the pan. Cook fish pieces for 2-3 minutes on one side (or less if fish pieces are thin,) turning heat down to medium. Fry for another 1-2 minutes on the other side.  Transfer cooked fish to paper towel-lined plate to drain excess oil. Serve immediately with sweet chili sauce or mayonnaise-soy sauce mix (1 tablespoon mayo to 1 teaspoon soy sauce.)

Eat well!

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