Hi, folks! I’ve been away for quite some time, mostly because the third trimester of pregnancy has sapped my energy and creativity in the kitchen. I apologize for the long silence, and most likely won’t be posting any new recipes until after the baby arrives.

7-5-13_35_weeks_1_day

Me at 35 weeks.

I hadn’t realized how tiring pregnancy is, especially now at 37 weeks! My garden is full of weeds, I don’t want to cook, and grocery shopping isn’t so much fun, anymore. All my plans to prepare frozen meals and keep healthy snacks on hand have gone out the window–I just don’t care at this point, I just want to have the baby, already!

Last month we were invited to a neighbor’s for barbecue and wanted to bring something you’d normally see at Hawaii get-togethers. I asked my sister for her Mochi Cake recipe, thinking desserts are a good way to introduce new foods to people. I make a chocolate version for those of you that want to give it a try, and either recipe will yield a chewy, spongy mochi cake that’s a nice change of pace from sheet cakes or brownies.

I don’t think our neighbors have ever had anything like it before, and everyone seemed to enjoy both flavors of mochi cake. It’s gluten-free and, if you use coconut oil and water instead of milk, dairy-free, too!

I didn’t take pictures of the dessert itself, but here are pictures I got off the Internet of some of the specialty ingredients:

   

Mochiko (sweet rice flour, gluten-free), frozen shredded coconut, instant espresso powder.

Mochi Cake

Ingredients:

4 C mochiko (1lb box)
3 C sugar
3 tsp baking powder
1 C frozen shredded coconut (DON’T use the dried stuff you find by the boxed cake mixes, totally different taste and texture!)
6 T melted salted butter (if using unsalted butter or coconut oil, add 1 tsp salt)
1 14 1/2 oz. can coconut milk + water, milk or cream to make 2 cups
4 large eggs
2 tsp vanilla

Directions:

Mix together: dry ingredients
In a separate bowl, mix remaining ingredients then pour into dry mix. Stir until well combined.

Pour into pregreased 9×13″ pan and bake for about 45 minutes at 350º.

Cool, cut into small squares or rectangles (I like rectangles, easier to bite!) and place in paper muffin liners to serve.

Keep uneaten portions in an airtight counter for up to 2 days.

Double Chocolate Mochi Cake

Ingredients:

4 C mochiko (1lb box)
3 C sugar
1/2 c unsweetened cocoa powder
1 tablespoon instant espresso powder (such as Megdaglia d’Oro)
3 tsp baking powder
1/2 cup frozen shredded coconut, defrosted (DON’T use the dried stuff, totally different taste and texture!)
6 T melted salted butter (if using unsalted butter or coconut oil, add 1 tsp salt)
1 14 1/2 oz can coconut milk + water, milk or cream to make 2 cups (can find it at some supermarkets or Asian store)
4 large eggs
2 tsp vanilla
3/4 cup semi-sweet chocolate chips

Directions:

Mix together: dry ingredients

In a separate bowl, mix remaining ingredients then pour into dry mix. Stir until well combined. Stir in chocolate chips OR pour batter into pan and sprinkle chips on top.

Pour into pregreased 9×13″ pan and bake for about 45 minutes at 350º.

Cool, cut into small squares or rectangles (I like rectangles, easier to bite!) and place in paper muffin liners to serve.

Advertisements
Apple_Cake_2

Topped with fresh apples and tart lemon sauce that soaks into the not-too-sweet cake.

This is a modified version of an apple cake recipe from the book, Cook Right 4 Your Type, a book that teaches about eating according to your blood type. It’s filled with a lot of great recipes and lists of foods that you should eat or avoid according to your blood type (A, B, AB, or O). I’ve tried this diet a few years ago and it certainly has helped reduce my fatigue, get rid of the constant bloated feeling I always had (even after eating only half the food on my plate), and drop a few pounds without having to count calories.

This version of the Blood Type Diet’s apple cake has a blend of flours, the addition of yogurt, and brown sugar instead of white  in the batter. I made a few other tweaks to enhance the flavor and texture without making it too sweet. This cake would be a wonderful alternative to a breakfast muffin and is terrific with afternoon tea. The fresh apples and tart lemon flavor are perfect with a touch of cinnamon and tastes great while still piping hot from the oven.

Apple_Cake_1

Invert the cake onto a plate and serve while still steaming.

Upside Down Apple Cake, serves 9
If you don’t have oat or buckwheat flour you can just use spelt or all-purpose flour

Ingredients:

1/3 cup unsalted butter
1 cup spelt flour
1/2 cup oat flour
1/2 cup buckwheat flour
1/2 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons cinnamon, divided (make sure it’s nice and fragrant!)
1/2 cup nonfat Greek-style yogurt (like Chobani)
1/2 cup vanilla almond or soy milk
2 eggs, beaten
2 teaspoons vanilla extract
2-3 apples, peeled, cored and sliced
1/3 cup granulated sugar
zest from 1 lemon
1/3 cup fresh-squeezed lemon juice

Directions:

Preheat oven to 350 degrees. In a square 9″x9″ baking dish or round cake pan, melt butter in oven.

While butter is melting, combine dry flours, brown sugar, baking powder, baking soda, salt, and 1 teaspoon of cinnamon.

In a separate bowl, combine yogurt, milk, eggs, and vanilla. Remove baking dish from oven, pour in 1/4 cup melted butter and leave the rest in dish. Combine with a wire whisk.

Make a well in center of dry ingredients, pour in wet ingredients, fold with a spatula to combine, do not over mix.

Arrange sliced apples on bottom of buttered baking dish in overlapping pattern. Sprinkle with granulated sugar and 1/2 teaspoon cinnamon. Drizzle lemon juice over apples.

Gently pour cake batter into pan, ensuring all apple slices are covered. Bake for 20-22 minutes or until toothpick inserted halfway in center of cake comes out clean. Enjoy immediately.

Don’t these oranges look delicious? (Image source: http://www.growcitrus.com)

Yes, it’s the old knock-knock joke that could go on and on until you decide to say ‘orange’! One of my favorites to tell, but not to listen to. ;)

It’s been a couple years since I bought oranges, much less ate them. When I started following the Blood Type Diet, there were some fruits that I was supposed to avoid: mango, cantaloupe, papaya, tomatoes, and oranges, for example. I did well on that diet, and some foods I could easily do without…like oranges.

But it wasn’t until last week when I made a batch of  raw Orange Cranberry Oatmeal scones* that I felt like I had to incorporate this fruit into my diet once again. It wasn’t the flavor of these scones that did it (which were awesome, btw) but the fragrant, vibrant, juicyness of the fruit when you slice it, and especially when you zest it. The navel oranges I got were the size of grapefruits, and were incredibly sweet and juicy. Each of these oranges would yield 8 ounces of fresh-squeezed juice, plus some nice bits of pulp that I like to chew on.

Long after eating the scones, the fresh orange taste was still stuck in my head and I needed more of an orange fix. I decided to modify my wheat-free carrot-apple-ginger cake into an orange date cake. This being the first orange cake I made, I think it was a success! After ten minutes in the oven, the kitchen already smelled phenomenal. The taste and aroma from the crazy amount of orange zest made this an incredibly fragrant cake (if our neighbors lived any closer, their noses would be pressing up against my windows!) It’s a moist cake, heavier than a regular wheat flour cake, and I felt that the coconut oil had a more neutral taste than vegetable oil. I used only 1 cup of sugar compared to 2 cups normally called for in a cake recipe, but you won’t miss it. The dates, orange juice and apples give it more than enough sweetness.

*from Judita Wignall’s Going Raw cookbook

This not-too sweet orange date cake is great for breakfast, at home or on the go.

Orange Date Cake
It’s important that you use fresh orange zest and fresh orange juice! 

7 medjool dates, pitted, chopped (about 3/4 cup)
6 ounces freshly squeezed orange juice, with pulp
zest from 2 extra-large navel oranges (about 1/4 cup)
2 cups spelt flour
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 cup brown sugar
2 1/2 cups shredded carrots
3/4 cup peeled, cored, finely chopped apple
1/4 cup orange zest (from 2 jumbo navel oranges)
4 eggs
1/2 cup coconut oil
additional zest for garnish

Directions:

Preheat oven to 325 degrees.

Soak the dates in orange juice for 15-2o minutes (you can also soak it overnight in the fridge)

In a large mixing bowl (I use my standing mixer bowl,) combine spelt flour, baking powder, baking soda, salt & brown sugar. Stir in shredded carrots and orange zest, breaking apart clumps with your fingers.

Make a well in the center of your flour mix. Add eggs and coconut oil, beating well then slowly incorporating flour. Stir in date and orange juice.

Use the following baking times, or bake until toothpick inserted comes out clean

bundt pan: 33-35 minutes
9″ cake pan: 33-35 minutes
paper-lined muffin tins: 18 minutes
mini bundt cake pan (cake pictured below): 25 minutes

Fresh oranges make all the difference.

perfect little bites of your favorite ice cream and cake

Happy Birthday to The Recipe Redux! This month we are celebrating their first successful year of delicious and healthy recipes with “Small Bites to Celebrate a Big Event.” And this is definitely a BIG EVENT!

I decided to make a favorite two-in-one dessert: ice cream cake! And with the first day of summer, what better way to enjoy it than in cute, bite-sized portions? This dessert has only two ingredients, but you can have any flavor ice cream, frozen yogurt, cake, or even brownie that you want. Want a variety of flavors? I say go for it!

All you need is cake mix, frozen yogurt or ice cream, a jelly roll pan, a small round cookie cutter about 1 1/4″ in diameter, and some fresh fruit to garnish. Alternatively, you can layer the ice cream on the cake, freeze it, then cut into bite-sized pieces. Either way, it’ll be cool, delicious and very fun to eat!

Cherry Garcia Fro Yo and gluten-free chocolate cake


Ice Cream Cake Bites – using frozen yogurt and gluten-free cake recipe

One Bowl Gluten-Free Chocolate Cake recipe, slightly modified from original at food.com:

3 cups GF flour mix
1 1/2 tablespoons xanthan gum
1 cup cocoa
2 cups sugar
1 teaspoon salt
4 teaspoons baking soda
2 teaspoons instant espresso
3/4 cup coconut oil, melted
2 tablespoons vinegar
2 teaspoons vanilla extract
2 eggs
2 cups coffee
ice cream or frozen yogurt of your choice
fruit and herbs to garnish

Directions:

Preheat oven to 350 degrees. Grease a jelly roll pan with nonstick cooking spray, set aside. Mix all dry ingredients in a bowl. Add all liquid ingredients, mix well. Bake  for 20 minutes or until toothpick inserted comes out clean. Cool on wire rack.

Using a round cookie cutter about 1 1/4″ in diameter, cut as many rounds as you need (you can make around 60-72 for one jelly roll sheet) and set aside on wax paper.

To assemble, place one cake round into cookie cutter. Scoop 1 heaping teaspoon of ice cream inside cookie cutter, place another cake round, banana slice, or strawberry slice inside cookie cutter and press down firmly, being careful not to squish the ice cream down the sides of the cake. Hold top down with index finger while unmolding. Place on wax sheet-lined plate, repeat with 4  more then transfer to freezer to firm up for at least 20 minutes. Serve and enjoy immediately!

No birthday is complete without cake and ice cream!

As the first and only recipe challenge founded by registered dietitians, The Recipe ReDux aims to inspire the food lover in every healthy eater and inspire the healthy eater in every food lover. Thank you for visiting. We hope you enjoy!

(Please note that this is a closed link-up for Recipe ReDux posts only. Any links added to this collection for non-ReDux posts will be deleted.) 

Instead of frosting, top a generous slice of carrot apple ginger cake with tangy goat cheese drizzled with ginger agave syrup.

Hoppy Easter, everyone! I hope you are enjoying your beautiful Easter morning and  celebrating Easter in your own special way. I woke up a little early to test out a cake recipe I’ve only baked once before, and the reason I’ve only baked it once is because of the amount of oil and sugar in the recipe. It’s a delicious cake spiked with freshly grated ginger, and tastes best right out of the oven, but it seems crazy to have 1 1/3 cups of oil in a cake recipe! I wanted to keep the flavor but reduce the fat, so I did a bit of improvising, thanks to a tip from a Cooking Light contest winner over 10 years ago. Instead of using oil or applesauce (as the substitute,) a jar of carrot baby food was used to add moisture. Clever, isn’t it? Hoping it will work with this recipe, I substituted a 6-oz jar of sweet potatoes baby food for almost 1 cup of oil. Because of the added sweetness, I reduced the sugar from 1 1/2 cups to 1 cup. I also added some apples and a little cinnamon, which can be increased if you want a “warmer” flavor, or omitted if you prefer a spicier, ginger taste.

My husband and I had this for Easter breakfast and I was happy to see he went back for seconds! The cake is moist and fragrant, and the tangy goat cheese is the perfect compliment to the light sweetness of the carrot cake . I think I’m ready for another slice…

Carrot Apple Ginger Cake

2 cups spelt flour (or all-purpose flour)
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon cinnamon
3 cups shredded carrots
2 cups peeled and chopped apple (about 1 large)
1 cup light brown sugar
1/2 cup canola or vegetable oil
1 6-oz jar sweet potato baby food
4 eggs, lightly beaten
3-inch piece fresh ginger, peeled and grated (use a 2-inch piece for less intense ginger)
2/3 cup chopped walnuts or pecans
goat cheese
ginger agave syrup (inspired by Veggie Nook’s recipe here)

Preheat oven to 325 degrees. Grease and flour a bundt pan or two 8-inch round cake pans.

In a large mixing bowl, mix dry ingredients until well-combined. In another larger bowl, combine carrots, apple, sugar, oil, sweet potato bay food, eggs and ginger. Add half of dry ingredients to carrot mixture, mix well. Add remaining dry ingredients and combine well, but do not overmix. Sprinkle chopped walnuts or pecans in bottom of bundt pan or two 8-inch round cake pans. Fill pan(s) and bake for 45 minutes or until toothpick inserted comes out clean. Let cool and remove cake from pan(s). Top with a dollop of got cheese and drizzle with agave syrup, add extra nuts, if desired.

Cute min-bundt cakes are just the right size for one.

sweet and spicy ginger agave syrup

This recipe is a piece of cake, but your guests won't have to know. A single slice in a pool of maple syrup--simple, elegant, delicious!

I originally came across this recipe a while ago in my search for wheat-free apple cake recipes. It won’t take any more time to make than a regular batch of muffins or chocolate chip cookies, so it’s really pretty easy. I made a few minor adjustments to my taste, but essentially it’s the same recipe.

This wheat-free cake is perfect for a Sunday brunch, with your morning coffee, or afternoon tea. Shredded apples keep it moist, while a toasted topping of pecans and maple syrup add sweetness and crunch. Convert these to cupcakes for a portable breakfast or healthy snack on-the-go.

Apple Spice Cake

1 cup spelt flour
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon kosher salt (reduce by half for table salt)
1/4 cup sugar
3 tablespoons unsalted butter
2 eggs
2 cups grated apples, with about 1/3 cup juice squeezed out (drink it, it’s delicious!)
1/3 cup vanilla soy milk (or equal amount of juice squeezed from grated apples)
1/4 cup chopped dates (optional)
1/4 cup chopped and toasted pecans or walnuts
maple or amber agave syrup

Directions:

Preheat oven to 350 degrees. Grease a 9″ pan or 8″ square cake pan. If making cupcakes, line 12 baking tins with paper or spray with nonstick cooking spray.

Mix flour, cinnamon, baking soda, nutmeg and salt in a bowl. Set aside. In a large bowl, cream the butter and sugar. Add eggs and beat until smooth. Stir in shredded apples and dates until well distributed. Add 1/3 of dry ingredients, mix well by hand. Add remaining dry ingredients, making sure to incorporate dry ingredients without over mixing.

Pour batter into pan, bake on middle rack in oven for 35-45 minutes or until toothpick inserted comes out clean. If making cupcakes, bake for 18-20 minutes or until toothpick inserted comes out clean.

While cake is baking, toast pecans or walnuts on cookie sheet on top rack of oven for 10 minutes or until fragrant. Remove from oven, cool until easy to handle then chop. Set aside.

Cool in pan for 10 minutes on wire rack. Invert cake onto plate, then flip over again onto serving plate (so top side faces up.) Before serving, garnish with toasted nuts and drizzle with maple or agave syrup. Cake serves 6-8.

You'll go nuts over this moist apple cake that's spiced just right!